Apple Slaw with Poppy Seed Dressing

Apple Slaw with Poppy Seed Dressing

This delicious apple slaw makes a meal unto itself, or serve it as an accompaniment with poultry or pork. The fiber in apple will help fill you up without filling up on calories, fat or carbs.

Ingredients

  • 1 cup coarsely chopped unpeeled Jonathan apple
  • 1 teaspoon lemon juice
  • 2 tablespoons fat-free sour cream
  • 4-1/2 teaspoons fat-free (skim) milk
  • 1 tablespoon frozen apple juice concentrate, thawed
  • 1 teaspoon sugar
  • ¾ teaspoon poppy seeds
  • ½ cup sliced carrots
  • 1/3 cup shredded green cabbage
  • 1/3 cup shredded red cabbage
  • 2 tablespoons finely chopped green bell pepper

Directions:

  1. Combine apple and lemon juice in resealable food storage bag. Seal bag; toss to coat.
  2. Combine sour cream, skim milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and bell pepper; toss to coat. Serve on cabbage leaves, if desired. Makes 2 servings.

Nutrition per Serving:

(Serving size = ½ total recipe)

  • Calories = 100
  • Total fat = 1 g
  • Saturated fat = < 1 g
  • Cholesterol = < 1 mg
  • Carbohydrate = 22 g
  • Protein = 2 g
  • Fiber = 3 g
  • Sodium = 39 mg

Dietary Exchanges:

  • Vegetable = 1
  • Fruit = 1

Source: www.diabeticcooking.com

Apple Slaw with Poppy Seed Dressing

 

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