Expert Advice
Diabetes Fitness
Exercise Safety and Diabetes
Q. Are there any safety issues for people with Diabetes when they exercise?
A. Exercise is very important for people with Diabetes to stay healthy, but there are a few things to watch out for.
If you have certain Diabetes complications, there are some kinds of
Diabetes and Exercise
Q. As a diabetic, are there any extra benefits of exercising?
Exercise has many health benefits, and for someone with diabetes regular exercise combined with a good diet can help control diabetes. Exercise not only burns calories, which can help with weight
Low Blood Sugar While Exercising
Q. When I exercise, my blood sugar tends to drop. What can I do to avoid this?
A. If low blood sugar interrupts your exercise routine, try eating a snack before you exercise or adjusting your medication. If you notice symptoms such as hunger, nervousness, shakiness, or
Best Time to Exercise
Q. When is the best time to exercise?
A. If you exercise in the morning, you can jump start your metabolism for the day, but if you’re not a morning person, don’t force yourself to exercise then. The best time to
Cardio versus Strength Training
Q. Which type of exercise is better for me – aerobics or strength training?
A. Both aerobics, or cardiovascular exercise, and strength training with weights or resistance are excellent forms of exercise, and you should include both in your fitness regimen. However,
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